"Hands down the best personal trainer ever! Ari made me feel so welcome and so at ease. I have enjoyed every single session with her and have achieved so much with her in just a short few months. I'm absolutely gutted to have to stop for a few months but cannot wait to return after Christmas"
6 WEEK
SUMMER SHRED
Maximize your potential and get in the best shape of your life
LIMITED SPACES AVAILABLE
STARTING IN...
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Days
Hours
Minutes
Seconds
1ST JULY - 12TH AUGUST
Fitness wasn’t a natural part of my life, and it wasn’t until I managed to completely transform my body that I realized how fulfilling an achievement like this can be.
Ever since then, I have made it my mission to gift this feeling of joy and confidence to everyone else. I want to give you the support you need to turn bad habits into good ones and live a healthy, fulfilling lifestyle.
I know you may have tried to crush your body goals for years with nothing to show for it, but imagine where you’d be a few months from now if you got a custom program that suits your needs and aligns with your goals, along with my dedicated support and guidance.
Let’s work together to unlock your body’s full potential!
BECOME A MEMBER
WORKOUT PROGRAM & MEAL PLAN
✔︎ Personalised Workout Program
✔︎ Personalised Meal Plan
✔︎ Home or Gym Workouts
✔︎ Live Workouts
✔︎ Follow Along Videos
✔︎ Complete Shopping List
✔︎ Allergies/Dislikes Blacklist
✔︎ Track Your Progress
✔︎ Exclusive Community Group
✔︎ Priority Support
✔︎ 14 Day Money Back Guarantee
6 WEEK
SUMMER SHRED
For new clients*
£30
*One off payment
EXISTING CLIENTS
Already have a membership? Get the 6 Week Summer Shred HALF PRICE!
See in the App for more details
HOW IT WORKS
Step 1
Sign up before the challenge starts
Step 2
Submit your details for your personalised program
Step 3
Receive your plan when the challenge starts
WHAT YOU GET
PERSONALISED
WORKOUTS
This is a fitness plan created just for you! Your body is different from the person next to you, so why should your workouts be the same? Get a plan made with your goals and your needs in mind!
HOME OR GYM OPTIONS
Rock your goals at home or a gym. The choice is yours!
INTERCHANGE EXERCISES
Struggling with an area of the body today? Swap out exercises for another!
FITNESS LOG
Keep your eye on the ball by tracking your progress!
JOIN THE CHALLENGE LIMITED SPACES AVLIABLE
PERSONALISED
MEAL PLAN
Love your meals! Our personalised meal plans are crafted with you in mind. We consider your schedule, likes, dislikes, skills, and lifestyle when creating our plans. Then, we update your plan each month based on your progress.
RESTAURANTS ARE OK!
Don’t feel like your goals are on hold when you eat out. We’ll teach you how to choose a meal from your favourite spot while sticking with your macro and calorie meals.
SHOPPING LIST
Grocery shopping is so much easier with a pre-made list!
MEAL SWAP
Not digging a meal? We’ll swap it out for one you’ll love!
CHOOSE YOUR DIET
+ JOIN A LIKE-MINDED SUPPORT GROUP
Stay motivated in a community full of people with similar goals as yours. Get questions answered, read inspirational stories, and see transformational pictures daily!
Included
with my plan...
Helpful videos on looking after your Mental Wellbeing
Training your mind is just as important as training your body. That's why with my plan you get
BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
Just some of the videos include:
✓ Finding Routines
✓ Coping Mechanisms
✓ The Importance of Nutrition
✓ The Importance Of Sleep
Have any of the following common issues ever affected your progress?
Lack of Motivation: It’s common for most people to feel their motivation fade away a couple of months after starting. But with the right habits and a healthy lifestyle, you’ll soon see enough results to fire you up over and over again and fuel your body with extreme energy, infinite motivation, and a lot of confidence!
Lack of Consistency: It’s hard to remain consistent when there’s no one giving you the workouts you need to keep seeing a decent level of progress. Don’t beat yourself up because you’re about to put this behind you as soon as we work together.
Lack of Time: Most people think they need to hit the gym 6 times a week when in reality, we can build a program that fits into your busy schedule and still allows you to train all your muscle groups and get you results you’ve always wanted.
Frequently ASKED QUESTION
Client Testimonials
"I would highly recommend Ari. she has been my P.T for a few years now and I hit my target in weight felt more confident in myself and made a fab friend in the process. All my worries and anxieties was put at ease and I'm so glad I chose her to be my personal trainer"
Anonymous
"I’ve been to a few classes with Ari. She’s excellent at conducting the class, always clear and makes modifications for different fitness levels. She also encourages you to push past your boundaries! I would recommend her"
Anonymous
"I love how varied & fun it was. Thank you for showing me the correct techniques! I really felt that I worked hard, that was down to your encouragement & motivation. See you next week"
Anonymous
"Ari is one best trainer I been with so friendly easy to talk makes u feel confident giving great advice as so much knowledge for all ages will be looking forward to working with her again"
Anonymous
“Ari is a great trainer, very friendly, down to earth and easy to talk to putting you at ease when asking for help or coaching. I would recommend Ari for any sort of goal you are trying to achieve as she demonstrates a wealth of knowledge in all areas. I am looking forward to working with her again. She is an absolute diamond”
Anonymous
“I have been training with Ari for a few months now and have started to see some amazing results. She has helped me so much in becoming a healthier version of myself. Couldn’t recommend her more, she’s such a lovely person and definitely gets the best out of you! Thank you so much Ari”
Anonymous
“Ari has always been a friendly face when going to the gym. I love how she always makes time to have a chat, gives you positive feedback, and pushes you to wear the bright leggings!! Runs great classes and explains the science behind exercises really well!”
Anonymous
“Ari is a professional, always hard at work. She’s motivated, friendly and gives great help/advice. I’d recommend Ari if you’ve got personal goals in health/fitness, you’re looking for nutrition advice and/or would like one to one PT sessions”
Anonymous
“I've known Ari for some years now and has always been very polite, knowledgeable and very good at what she does, highly recommend”
Anonymous
“I have regular sessions with Ari at the gym. The classes are always explained in detail and very informative of what muscles are being used . look forward to lots more after Christmas. thank you Ari. Very professional”
Anonymous
“After a traumatic car accident And multiple operations to my limbs I joined the gym as part of my recovery and new fitness journey. Ari has been absolutely amazing from day one, giving me great advice and showing me exercises that are safe for my injuries. Being new to the gym I felt very uncomfortable and not very confident, but Ari made us so much easier by making me feel welcome. If you are ready to start your journey in fitness I percent recommend this amazing lady”
Anonymous
“Ari is a brilliant trainer, really encouraging and always pushes you to the limit to help you reach your goals. I would fully recommend her to anyone”
Anonymous
“As a first timer to the gym Ari has absolutely incredible and helped keep me motivated week in week out. She has genuine care in helping you succeed and has never failed in making sure my experience at the gym was nothing short than perfect”
Anonymous
“Ari is very professional, she explains every thing thoroughly so you get the best out of your session and ensures that you are not causing injury to yourself . Ari encourages you to do your best and is very supportive. You always get a great workout”
Anonymous
“My journey with Ari has just begun and it’s been a fantastic start. Ari has been brilliant in working with my specific needs and truly understands what is necessary to help me meet my goals. She is always at hand when needed, responds to messages quickly and is really good in making you feel motivated. I’m really looking forward to our future sessions”
Anonymous
“Ari is an an amazing trainer. She’s extremely kind and helpful. So welcoming, always with a smile when you enter the gym. Always enjoy her company in sessions and without fail she pushes me to do the best I can. Couldn’t recommend anyone more”
Anonymous
“Ari offers fantastic PT sessions, she’s extremely motivating and has helped massively in achieving my goal, I would highly recommend her sessions”
Anonymous
“Thank you Ari! First session with you today and I really enjoyed it! You worked me hard and definitely pushed me to my limits! I feel so much more confident already! Can’t wait for the next one”
Anonymous
“Ari is a wonderful trainer. she’s very kind and helpful. always welcomes you with a smile when you enter the gym. I really enjoy her company and without fail I always have a fun session with her”
Anonymous
“Ari is the best PT I've come across, she's so enthusiastic and some how makes every workout fun. she always has a smile on her face and genuinely cares about your progress”
Anonymous
“Ari is an amazing personal trainer! She pushes me to my limits not just in the gym but outside of it too! Even with lock down, she’s always messaging to see if I’m okay and sending me loads of different workouts to do! Not only a fab PT but a lush friend”
Anonymous
“I've been training with Ari for the past 6 weeks, she's so down to earth and such a lovely person. I've put off going to the gym for a long time due to a lack of confidence but Ari has really helped motivate me and has given me the boost that I needed. Even during a COVID-19 local lockdown, she's put me at ease whilst wearing masks around the gym and social distancing. After only a few sessions & change of diet, I've noticed a difference in my body shape, inch loss and feel a lot better. Each session she shows me new things to do so I've always looked forward to PT sessions”
Anonymous
“Ari is a lovely person and an amazing trainer. I've always had an aversion to exercise, but Ari encourages me to keep going and I look forward to my sessions every week. I'm feeling fitter and proud of how far I've already come and that is all thanks to Ari”
Anonymous
“Ari has been amazing right from day one! She has managed to convert someone who wouldn’t even step foot in the gym to someone who now enjoys the gym. I would never have got to where I am today without all her guidance and support”
Anonymous
“Awesome Trainer! really gives you confidence and pushes you! highly recommended guys”
Anonymous
“I cannot recommend Ari enough! I've had 5 sessions with her and it's made me feel more confident in moves, learn new moves and start seeing definition in muscles I've not seen before! She always works you hard but mixes it up so you don't get bored. I'll definitely be having more sessions with her to continue my progress”
Anonymous
“Not only a great PT but a genuinely great person. Ari puts you at ease straight away and tailors every session towards you and your own personal goals. I look forward to every session and have not only built my strength but also my confidence to try things I would normally avoid. She believes in you straight away and tries to not only push you to your full potential but to allow you to recognise your potential too”
Anonymous
“Ari is an excellent personal trainer, highly motivated and enough enthusiasm for the entire gym! Pushes you to achieve your targets and is with you every step of the way. Whatever your aim is she’s the one for you. 5 Stars”
Anonymous
“Done a couple of classes with Ari now and I’m definitely feeling it!. Very motivational and makes sure you are okay and keeps you in high spirits, even around the gym she’s there giving advice and demonstrations on the equipment. Highly recommend”
Anonymous
“What can I say. I love having sessions with Ari. very motivating, help push you through up to your limits. very friendly and chatty the hour sessions never feels like a hour so much fun but always work out hard. couldn't ask for a better pt”
Anonymous
“First session with Ari yesterday. I was very nervous but my mother and I absolutely loved it (couple session). There was a mix of lots of different exercises and encouragement from Ari through out. To say I’m aching today, is an understatement . I can’t wait for next weeks session”
Anonymous
“Ari is an amazing pt instructor! She is so friendly and helpful with with understanding your personal gym goals. Ari’s classes are super too and look forward to them every week”
Anonymous
“An excellent pt instructor, who’s classes I enjoy, Ari is super fit, well motivated and well liked by everyone. I would highly recommend her”
Anonymous
“Lovely girl and she knows her stuff in the gym trains you hard and gets you good results really recommend”
Anonymous
“Had my first session with Ari today and I would definitely recommend her to anyone! She makes you feel good about yourself and is very encouraging and knowledgeable. It’s nice to feel so comfortable in a gym environment. I cannot wait for my next session and I will definitely be attending her classes too”
Anonymous
“Ari is amazing, she is so kind, nothing is ever to much for her to help you, I've done a few gym classes with Ari and I've loved them, thank you”
Anonymous
“I would highly recommend Ari, such an enthusiastic and knowledgeable trainer. Really enjoying my session with her, looking forward the next couple of weeks. Bring on the summer bod”
Anonymous
“Ari is a fabulous personal trainer. She encourages you to dig deep and bring out the best in you, making you feel super proud of yourself and your achievements. Professional and super friendly. Really knows her stuff and mixes it up so every session is varied with new goals. Looking forward to a new me. Thank you Ari for everything you're doing”
Anonymous
“Fab trainer! Very motivating and knowledgeable, always there to help. And I always feel the burn after her classes. Would definitely recommend”
Anonymous
“Had 4 sessions with Ari so far. And she’s brilliant, she does push you but she’s pushing you in the right direction! 2st 6lb lost, and since Ari being my PT I’ve lost a
total of 6.5 inches! Would highly recommend if you want that extra push. I’ve got a long way to go yet, but I know for a fact Ari will help me get there”
total of 6.5 inches! Would highly recommend if you want that extra push. I’ve got a long way to go yet, but I know for a fact Ari will help me get there”
Anonymous
“Since moving back to the area I was really keen to find a good gym and trainer that could help me on my way to losing weight and toning up. I have had 4 PT sessions with Ari at the gym and she’s amazing! She’s so personable and full of energy but also pushes me and doesn’t take no for an answer! So far I have lost 12 pounds in 5 weeks but I’m also feeling much stronger and fitter. I look forward to my sessions every week and can’t wait to hit that one stone milestone! I would recommend Ari to anyone”
Anonymous
“Absolutely love Ari’s fitness classes and the enthusiasm she brings, she really is a great fitness instructor and makes you feel so comfortable”
Anonymous
“I love our training sessions together. We work hard but you make it fun and we have a laugh at the same time. I know I've done well from aching the next day. Thank you for pushing me to achieve my goals and hit my targets. You're a lovely person and are fantastic at what you do”
Anonymous
“Ari is friendly, knowledgeable and has helped me get my gym drive back! After finishing my sessions with her I have definitely seen results, along with new found confidence in myself. Would 100% recommend”
Anonymous
“Ari is such a down to earth, lovely girl. She has helped me have more confidence, pushes me just enough but doesn’t make me do anything I don’t want to do. She is always up for a laugh and makes you feel comfortable”
Anonymous
“Thank you Ari, it was great, the burn was great and the pain tomorrow will be great. See you on Monday next week”
Anonymous
“Professional, friendly and knowledgeable. She showed great enthusiasm throughout the session and made the workout enjoyable! The session was tailor made for my needs and goals. I feel a lot better for doing it”
Anonymous
“I had my 3rd session Friday gone and it's fair to say after every session I have had I've felt the burn which is a good thing. make me feel so comfortable and is easy to talk to can't wait for my next one NO PAIN NO GAIN”
Anonymous
“Ari is an amazing person. she is kind and always happy to help. I love the advice she gives and really enjoy taking her classes. I'm hoping to book her for 1 to 1 personal training. Keep up the great work Ari and thank you”
Anonymous
“Had my first session with Ari on Saturday. Loved it. Very friendly, professional and highly motivated. Safe to say I’ve been aching for the last 3 days so definitely done something right. Will be back again! Thanks Hun”
Anonymous
“Really enjoyed the session! Ari was friendly, took the time to understand what I wanted to achieve and explained each activity in detail to ensure I was doing it correctly! Worked muscles I never knew I had. Looking forward to booking other sessions”
Anonymous
“What an amazing personal trainer what another fab session had so much fun really enjoy my sessions Ari PT. I can't wait for the next one fab results so far”
Anonymous
“Ari is a pleasure to work with and very helpful. She will only push you if she thinks you need it, Ari will not make you do anything you are uncomfortable with and if there is something you struggle to do she is willing to find you a suitable replacement”
Anonymous
“I'd like to recommend Ari she has helped me along massively past few months in her classes and in PT sessions. She has shown me a few new ways to train and has pushed me along to get fitter thanks Ari”
Anonymous
“Really enjoying Ari’s classes particularly STEP! Good work out in this evenings class. Such a lovely girl! Always making sure you are ok whilst still motivating you”
Anonymous
“Thank you Ari PT for the support and encouragement! We had a fantastic day climbing Pen-Y-Fan - looking forward to the next! Love your LBT classes too. Fabulous trainer - I will get fit”
Anonymous
“I’ve been working with Ari for the past couple months, initially doing some of her classes and then deciding to undertake some PT sessions with her. I’m a 41 year old lady-previously ran marathons/half marathons and have undertaken triathlon up to half iron man distance recently. What Ari has offered me is encourage and direction, whilst maintaining an element of fun in the whole fitness regime. I’m looking forward to setting what my body gains are in the next couple of months under her direction”
Anonymous
“Great trainer, really helped me push myself and keep on track with my training. Not only does she motivate you but no two sessions are the same with lots of variety”
Anonymous
YOUR SUCCESS IS MY GOAL!
It's amazing what each individual can achieve if they put their mind to it! I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort.
I have a Bachelors Degree in Physical Education and Sports Science as well as being a fully qualified Personal Trainer. I have developed my training regime by working with over hundreds of people in the South Wales Valley's. I tailor to the client's specific needs and always love adapting my programme to new clients. I understand that adapting new fitness habits is difficult and often can fail. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle!